Health tips for youngsters to stay fit during Corona

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You can either practice some Natural Health Tips or workout at home using some basic equipment like skipping ropes, dumbbells, etc. 

We're spending more time at home to help prevent the spread of the noval corona virus that causes COVID-19. But that's made it easy for families to fall out of normal routines. Relaxed schedules, more screen time, changes in access to food, and no regular recess or gym class can add up to unhealthy weight gain and reduced fitness.

So, what can you do to help your family stay healthy? Here this blog have some tips to keep everyone active and eating well.

What Should I Serve?

Make your home a healthy food zone. Put the focus on:

• Fruits and vegetables. Fresh is great, but frozen or canned fruit and veggies are good options, especially when you want to limit trips to the grocery store. Just choose ones with no added salt, sugar, syrups, or sauces.
• Whole grains, such as whole-grain bread, brown rice, quinoa, and whole-wheat pasta
• Foods high in protein, such as lean meats, dried or canned beans, eggs, and peanut butter

Why Is a Schedule Important?

Daily schedules can help everyone stick to routines. Schedule time for:

• School work, online classes, and reading
• Daily "gym class," recess, and other times to be active
• Screen time outside of school work
• Chores or other household tasks
• Family time to play games, watch a movie, or do other things together, like baking

What Else Should I Know?

The noval corona virus pandemic has changed the world in many ways. A focus on healthy habits, like eating well and staying active, can help kids and parents keep a sense of control during an uncertain time.

Be a good role model for kids by:

• Enjoying healthy foods and not overeating
• Being active every day
• Limiting your own screen time
• Finding ways to manage stress
• Getting plenty of sleep